Changes The Podcast

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Changes Season Finale: Annie Macmanus

Changes is changing! After 4 years, 180 episodes & 9 million downloads, I am pausing my Changes podcast & shifting the conversation to Substack. This week’s episode is live now and is an explanation of my thoughts behind this decision.

October 21, 2024

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Changes: Fat Tony

This week on Changes is DJ Fat Tony! In this live episode, Tony & I discuss his upbringing in Battersea, teenage years on Kings Road, the depths of addiction & more. This convo was a rollercoaster, we were crying one minute and laughing the next. Enjoy x

October 14, 2024

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Changes: Irvine Welsh

Author of 90s cult classic Trainspotting Irvine Welsh joined me on Changes this week. We cover his experience of growing up in Edinburgh, getting arrested at age 8, losing friends, heroin, masculinity & here, how our relationship with ageing is changing.

October 7, 2024

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Changes: Clara Amfo

This week on Changes, my friend Clara Amfo opens up for the first time publicly about a life-altering childhood event, & reveals how unpacking her past has helped her unroot feelings of shame. Warning: episode discusses racism & child sexual abuse

September 30, 2024

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Changes: Amy Liptrot

On release week of film The Outrun starring Saoirse Ronan, I spoke to the woman behind the story, bestselling author Amy Liptrot. We discussed growing up in the elements, addiction, sobriety, loneliness, & SEAWEED! This was a conversation I will treasure.

September 23, 2024

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Changes: AJ Tracey

AJ Tracey on PTSD and how music saved him. I loved speaking with AJ Tracey for this Changes episode. We discussed becoming man of the house at 12, the desire to protect his family, the London postcode clash, staying grounded in the music industry & more.

September 16, 2024

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Changes: Michelle de Swarte

In this Changes episode, Michelle discusses being raised by her single mum, her queer grandmother, her modelling career & transitioning into comedy, the dangers of social media & more.

September 9, 2024

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Changes: Bella Mackie

Why Bella Mackie openly discusses mental illness. To kick off a new Changes series, author of best seller 'How To Kill Your Family', Bella Mackie, speaks about living with anxiety, privilege & success, relationships, hatred for the wellness industry & more.

September 2, 2024

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Changes Focus: Bodies

Bodies. Our final Changes Focus of the series & a topic from our popular miniseries which seemed to resonate with SO many of you. With that in mind, we’re revisiting some of the highlights with guests CMAT, Marian Keyes, Afua Hirsch, & Dr Jen Gunter.

August 19, 2024

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Changes Focus: Trans Lives

What a lineup. This week's Changes Focus is a celebration of Trans lives. We revisit 4 courageous & fierce Trans guests to hear their stories of change: Chelsea Manning, Kae Tempest, Travis Alabanza, & Shon Faye.

August 12, 2024

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Changes Focus: Dealing with Grief

The universal change that is grief. In this tender & insightful Changes Focus episode, we revisit 4 conversations with comedian & 'Griefcast' creator Cariad Lloyd, food critic & podcaster Grace Dent, singer-songwriter Yebba, & Big Boys writer Jack Rooke.

August 5, 2024

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Changes: Matt Haig

Matt Haig has sold over 9 million book copies worldwide. In this episode, we discuss his new book, The Life Impossible, returning to Ibiza, hope, sobriety, and his adult diagnosis of ADHD and autism.

July 22, 2024

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Changes: Annie Macmanus (Birthday Special)

This week on Changes, I turn 46. To mark my birthday, I decided to look back at the big changes in my year. There's a gamut of themes in this episode & some real personal revelations. Let me know how you go & thank you as always for listening. Big love xx

July 15, 2024

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Changes: Decca Aitkenhead

In this astonishing conversation Decca Aitkenhead, Chief interviewer of the Sunday Times, describes meeting her late husband Tony & how he changed her life. In 2014 Tony died while they were on holiday. Decca's story will leave you in awe of the power of love.

July 8, 2024

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Changes: Ruby Wax

This episode comes to you from Ruby Wax's bedroom. We talked about growing older, mindfulness, depression, & she gave me the lowdown on all the famous people she interviewed, from Madonna to Donald Trump to Bill Cosby & Jim Carrey...

July 1, 2024

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Changes: Jack Rooke

Jack Rooke is the comic genius behind the incredible sitcom Big Boys. In this episode, Jack talks about success in your 20s, what losing a parent at a young age does to someone, how his grief has changed, rewriting the past, & why humour is so important..

June 24, 2024

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Changes: Aderonke Apata

Imagine being forced to leave your country for being gay or face death. On Refugee Week, we welcome Aderonke Apata, who was forced to leave Nigeria under threat of persecution for being in love with a woman. Her story is a testament to the power of hope.

June 17, 2024

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Changes: Vernon Kay

First kisses and the importance of holding on to old friends.. I chatted to Vernon Kay on Changes this week. From joining Radio 2, his emotional Children In Need ultramarathon, his marriage to Tess Daly, to balancing family and career, and his first kiss!

June 10, 2024

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Changes: Miranda July

My guest on Changes is the multi hyphenate artist Miranda July, who has just written ’the first great perimenopause novel’ according to the New York Times. We spoke about ageing, identity, sexual desire and of course change!

June 3, 2024

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Changes: Ahmed Alnaouq

On 22/10/23, Ahmed Alnaouq woke to news that 21 family members had been killed by an Israeli airstrike in Gaza. In this episode, Ahmed discusses how this horrific experience changed him, what the end of this war could look like & how the West can help.

May 27, 2024

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Changes: Sara Pascoe

The myth of ‘failed relationships’. Sara Pascoe is one of the country’s most gifted comedians. In this refreshing episode, Sara discusses her untraditional upbringing, vegetarianism, & her relationship with her parents after her Dad left when she was 7.

May 20, 2024

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Changes: George The Poet

How does George The Poet want the world to change? In this episode, George & I unpack the complexities of his identity, his shift from Black liberal thinking to Black radical thinking, honesty, love, Black music, & problems with the music industry...

May 13, 2024

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Changes Bodies Series: Afua Hirsch

Why do we remove body hair? Rounding off our Bodies miniseries is journalist & bestselling author Afua Hirsch. In this episode, we discuss different cultural views on bodies, & why Afua wanted to relearn everything when it came to understanding her body.

May 7, 2024

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Changes Bodies Series: Dr. Jen Gunter

How do you find sexual desire again after having a baby or during perimenopause? Renowned gynaecologist Dr Jen Gunter answers YOUR questions in this episode on bodies. We hope it leaves you feeling informed, empowered, & ready to embrace your own body...

April 29, 2024

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Changes Bodies Series: CMAT

Introducing the Bodies Series on Changes! 3 episodes exploring beauty standards, body image & ageing. To open, we welcome popstar & songwriting genius CMAT. We discuss acne, eating disorders, break ups, body image, & why no one should take Ozempic..

April 22, 2024

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Changes: Marian Keyes

Marian Keyes is refreshingly truthful about Botox & fillers. Marian has written 16 novels, selling over 35 million copies worldwide. She is a remarkably kind & LOVELY person, with so much wisdom to impart as a result of her hard times...

April 15, 2024

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Changes: Gabby Logan

Changes welcomes total trailblazer & iconic sports broadcaster Gabby Logan. In this inspiring episode, Gabby & I discuss the important changes in sports & broadcasting for women, the parallels in our careers, & the tragic death of her brother in her teens.

March 25, 2024

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Changes: Katriona O'Sullivan

"Society hates lone parents.. especially when you’re young and poor." - Meet Dr. Katriona O'Sullivan, an Irish woman breaking barriers. Raised in poverty, pregnant at 15 and now a psychologist challenging education barriers. Listen to her powerful story

March 18, 2024

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Changes: Ken Loach

Ken Loach is one of the greatest film directors of all time & a British icon. In this illuminating episode, Ken discusses whether films can create change, working as a director at the BBC, the social issues highlighted in his films, & struggling to retire.

March 11, 2024

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Changes: Deborah Frances-White

On the week of International Women’s Day we speak to the Guilty Feminist herself Deborah Frances-White. Deborah discusses how feminism has evolved since starting the Guilty Feminist, how being part of a "cult" changed her, and the revelations she had from psychedelics.

March 4, 2024

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Changes: Anna Rowe

Catfishing, romance fraud & scams are more prevalent than ever. This week's Changes guest Anna Rowe discovered that she was a victim of romance fraud 14 months after starting a relationship online. Now, Anna is using her story to fight for change.

February 26, 2024

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Changes: Anthony Ray Hinton

Anthony Ray Hinton spent 30 years on death row for a murder he did not commit. We thank Anthony for his grace & generosity in telling his story on Changes. This episode will grip you, enrage you & sear itself onto your memory forever.

February 19, 2024

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Changes: Dr. John Cooper Clarke

Introducing the iconic punk poet Dr. John Cooper Clarke! In this charming episode, John spoke to me about growing up in Salford in the 50s & 60s, the perils of fame, addiction, his wife Evie, parenthood & all things poetry...

February 12, 2024

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Changes: Fern Brady

The misconceptions of autism. All hail Fern Brady! Fern is a stand up comedian & author who was diagnosed with autism in her 30s. This is a really entertaining & enlightening episode. I really hope it resonates with you.

February 5, 2024

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Changes Joy Month: Kwesia (City Girl In Nature)

From Deptford to the Amazon rainforest, Kwesia aka City Girl In Nature found joy and a new self confidence on a once in a life time expedition. Now she's on a mission to share the healing power of nature.

January 29, 2024

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Changes Joy Month: Michael Rosen

How to find joy in the absurd... This week, I speak to poet & author Michael Rosen. We discuss how to dance a poem, how he coped with grief after his son’s death, how writing can contribute to a more joyful existence, & how the absurd can help us find joy.

January 22, 2024

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Changes Joy Month: Gretchen Rubin

Are you an Eeyore or a Tigger? As we continue Joy Month, we welcome one of the most influential experts in happiness, Gretchen Rubin. We discuss how to bring joy to your life through practical changes, the importance of tuning into our senses, and more..

January 15, 2024

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Changes Joy Month: Femi Koleoso

How do you experience joy? Welcome to Joy Month! Changes will focus on all things JOY this Jan! We begin with bandleader & drummer of Ezra Collective, Femi Koleoso, to discuss happiness & joy, the magic of music, & how to bring more joy to your life..

January 8, 2024

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Changes: Nish Kumar

It’s the Changes End of Year Special! As we get ready to bid farewell to 2023, I'm joined by comedian & podcaster Nish Kumar for a light hearted look back at the year's biggest political, cultural & societal changes. This was an absolute hoot to record!

December 11, 2023

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Changes: Dr. Vivek Murthy

This week on Changes we tackle the issue of loneliness with my guest Dr. Vivek Murthy - America's Surgeon General and top doctor. We discuss our mutual experiences of loneliness, destigmatising loneliness, and how we can tackle it in our own lives...

December 4, 2023

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Changes: Caster Semenya

Caster Semenya has won 2 Olympic golds & 3 World Championships in the women's 800 metres. She is one of the most recognisable intersex women in the world, & her career has been overshadowed by questions about her gender. This is a fascinating episode...

November 27, 2023

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Changes: Christiana Figueres

To honour the 28th UN Climate Change Conference (COP28) next week, we bring you the first definitive Changes episode on climate change, with special guest, Christiana Figueres. This is a must listen for anyone who wants a better future for our planet.

November 20, 2023

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Changes: Charlotte Church

Charlotte Church became famous at 11, with a #1 album in the classical charts at 12. She's sang for the pope, the queen, & has sold over 10 million albums worldwide. Her fame was stratospheric, but she always remained true to her roots. How? 

November 13, 2023

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Changes: Safiya Sinclair

Born in Jamaica to a father who belonged to the ’strictest & most radical sect of Rastafari', Safiya Sinclair was subjugated from a young age. Here, she describes the moment that changed her life, when she asked her Mother to help cut her dreadlocks off….

November 6, 2023

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Changes: Dolly Alderton

Dolly Alderton is a memoirist, novelist, agony aunt, screen writer... She is wildly popular with a generation of women for her observations on love and heartbreak. I loved chatting through her big life changes for this week's episode of Changes. Enjoy x

October 30, 2023

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Changes: Chelsea Manning

My guest this week is whistleblower Chelsea Manning. In 2010, prior to her transition, Chelsea was on leave from Iraq when she uploaded half a million classified US military documents to WikiLeaks. She joined me to discuss her monumental life changes...

October 23, 2023

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Changes: Sara Cox

This week's guest is one of the most beloved broadcasters in the UK, Sara Cox! We had a great chat covering everything from her school days to her pivot to becoming a writer. Sara is her usual combination of candid and hilarious. Hope you enjoy!

October 16, 2023

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Changes: Casey Armstrong

82,000 children are in care in Britain. In this Changes episode, we hear from 24-year old Casey Armstrong, who tells us about her experience of joining & leaving the care system.

October 9, 2023

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Changes: Idris Elba

We give you global superstar & award winning actor Idris Elba. In this episode, Idris discusses the big changes in his life: being sickly as a child, acting, fatherhood, the Sag-Aftra strikes, how streaming has changed things for working actors & more.

October 2, 2023

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Changes: Lorraine Candy

SPREADING THE WORD ABOUT MENOPAUSE. This week's Changes guest, Lorraine Candy, has had profound experience of the disorientation midlife can bring. It's her mission to share her learnings with women around the world. Lorraine is brilliant. I loved this convo!

September 25, 2023

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Changes: Amanda Knox

“I am the girl accused of murder…”. This week on Changes, Amanda Knox, exoneree, writer, activist and podcaster shares her journey from studying in Italy to being twice convicted and twice acquitted for murder, discussing life, judgment and coexistence.

September 18, 2023

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Changes: Toddla T & Josie Long

The number of adults receiving ADHD diagnosis has skyrocketed in recent years. In this honest & hilarious episode, Josie Long & Toddla T discuss how ADHD shows up for them, & how diagnosis has changed their opinion of themselves & their relationships.

September 11, 2023

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Changes: Zadie Smith

We kick off series 10 of Changes with multi award winning author Zadie Smith. Zadie came over to talk about her family, becoming famous, the ugliness of British media, becoming a parent, what freedom means, and her motivations for writing The Fraud.

September 4, 2023

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Changes: Leah Williamson

This week on Changes is pro footballer and captain of England's national team, Leah Williamson. We spoke about her legend of a mum, the sacrifices she made to be a footballer, learning how to from win and lose, challenges and discrepancies in football, and how football has changed her.

July 31, 2023

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Changes: Angela Hartnett

Angela Hartnett is an elite chef. One of the most high-profile women in the restaurant world. In this episode, she shares her biggest changes: losing her father, working for Gordon Ramsey, going it alone with Murano, and her greatest career challenge yet...

July 24, 2023

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Changes: Louise Kennedy

Ever wanted to change your career completely? Today's Changes guest is chef turned prize-winning writer Louise Kennedy. In this ep, we cover her childhood in Belfast, her family pub being bombed, her cancer diagnosis and the big career switch to writing.

July 17, 2023

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Changes: Will Young

Will Young first graced our screens when he won the first series of Pop Idol in 2002. He has undergone immense changes, dealing with the worst kind of grief, dislocation, and extreme fame. He is so honest and engaging. Hope you enjoy this conversation.

July 10, 2023

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Changes: Zöe Colville

This Changes episode is for anyone who's ever wanted to completely change their life. Zoë Colville went from London hairdresser to shepherdess on a farm in Kent. Zoe joined me to tell the story...

July 3, 2023

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Changes: Shiva Mahbobi

Shiva Mahbobi has never lost hope for change in Iran. At 12 she was arrested for campaigning for women’s rights. At 16 she was imprisoned & tortured for over 3 years. Here she talks about her 7 months as a teen in solitary confinement.

June 26, 2023

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Changes: Josh Widdicombe

This week on Changes is Josh Widdicombe. His podcast Parenting Hell, which he hosts with Rob Beckett, is a sensation. They completed a UK arena tour, like podcasting rockstars! But, after quitting drink, Josh did the whole thing sober. Can you relate?

June 19, 2023

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Changes: Laura Bates

Laura talks about the problem with today’s systems, shocking stories and statistics highlighted in her book and on the Everyday Sexism website, the ways her own life has changed doing this work, our relationship dynamics and how they can change, education, parenting and much more. No doubt every woman will recognise aspects of this conversation and everyone (of all genders) can learn something from it.

June 12, 2023

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Changes: Louis Theroux

It’s Louis Theroux folks. Documentarian, writer, podcaster, and pertinent to this episode of Changes, a neighbour of mine! We had a lovely long meandering conversation in my kitchen covering so much of Louis’ life and career and his big changes of course...

June 5, 2023

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Changes: Emma Gannon

My guest on Changes this week is Emma Gannon, a best-selling author, broadcaster, writer and practising coach. This episode was fascinating to me. You will gain some great advice and tips on how to change your perspective of success.

May 30, 2023

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Changes: Rosie Jones

Comedian and writer Rosie Jones describes herself as a triple threat - disabled, gay & female. Her comedy challenges lazy perceptions of people with cerebral palsy - she is a total legend. I LOVED this convo.

May 22, 2023

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Changes: Annie Macmanus

With the release of The Mess We’re In, the tables are turning and, for the first time on Changes, I am the interviewee, and we welcome Irish comedian and co-host of the My Therapist Ghosted Me podcast Joanne McNally to take on the interviewing duties!

May 15, 2023

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Changes: Dr. Nicole LePera

This week's Changes guest is The Holistic Psychologist. Dr Nicole LePera has become the leading voice in psychological self-healing. We speak about behavioural patterns, authenticity, the definition of trauma, Nicole’s personal changes, including navigating a three person relationship, and of course her ideas around healing. This conversation was a real pleasure.

May 9, 2023

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Changes: Kae Tempest

My guest on Changes this week is the poet, writer and recording artist Kae Tempest. Kae is a prodigious creative, with an astonishing level of output. They came out as non-binary in 2020. This was a deep one.

May 1, 2023

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Changes: Francis Bourgeois

Francis Bourgeois is a young train obsessive who transformed his personal passion into a viral movement to be the world’s most famous trainspotter. After some old school photos appeared of him looking very different to the Francis we know, many people questioned his authenticity. I loved this convo.

April 24, 2023

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Changes: Fearne Cotton

Changes is back with a new series and kicking it off is tv/radio presenter turned writer/podcaster and mental health advocate Fearne Cotton! Fearne and I used to work together at Radio 1 - there was a lot to discuss.

April 17, 2023

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Changes: Norman Cook

My guest this week on Changes is the one and only Norman Cook aka Fatboy Slim! Norman’s music has had a huge impact on my life. It was such a pleasure to sit down and talk through his changes for this episode; I had a LOT of questions…

March 27, 2023

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Changes: Sarah Gwonyoma

My guest on Changes is book aficionado Sarah Gwonyoma, founder of What Sarah Read Next. Sarah’s story is one of intense romantic love paired with immeasurable loss. It's a story about change; how it can rise up out of nowhere and how one can use it to heal.

March 20, 2023

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Changes: Jake Shears

My guest on Changes this week is music showman Jake Shears! After 14 years of fronting Scissor Sisters, Jake is now a solo artist and writer. Jake has had such a colourful, varied life and is so generous in talking about it on this episode.

March 13, 2023

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Changes: Jen Brister

How do you even begin to approach the subject of porn with the young boys in your life? This is one of many topics the comedian Jen Brister and I tackled on this week's episode of Changes.

March 6, 2023

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Changes: Sophie Morgan

This week on Changes is the unstoppable force that is TV presenter and disability advocate Sophie Morgan. Sophie is one of the first, and only, female disabled television hosts in the world. She is radiant! So full of fun.

February 27, 2023

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Changes: Samantha Morton

This week on Changes we welcome the much-loved and revered actor Samantha Morton. A familiar face in both huge Hollywood blockbusters and independent arthouse films alike, Sam’s story is unforgettable. I loved talking to her.

February 20, 2023

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Changes: Ana Kirova

On the week that brings us Valentine’s Day, I speak to Ana Kirova, the CEO of the dating app FEELD, about the changing trends in dating and relationships, and how non-monogamy is growing in popularity. This is a really thought-provoking ep!

February 14, 2023

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Changes: Trevor Nelson

"I'm going to go in there. I'm going to make you say, I want another one of him." Trevor Nelson is a broadcasting legend. He has interviewed everyone from Whitney Houston to Muhammad Ali - this week I got the chance to interview him.

February 6, 2023

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Changes: Edith Eva Eger

This week on Changes we have our oldest guest so far, and possibly the most unforgettable. Edith Eva Eger is 95 years old and a holocaust survivor. Edith is a gracious, incredibly strong woman. In this episode, she shares her story of captivity and liberation.

January 30, 2023

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Changes: Jayde Adams

This week on Changes is entertainment polymath Jayde Adams! She's a comedian, actor, screen writer, snack guru, presenter, an excellent dancer, and a compelling, honest, hilarious conversationalist.

January 23, 2023

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Changes: Jennette McCurdy

Changes begins with a bang! Nickelodeon child star and author of ‘I’m Glad My Mom Died’ Jennette McCurdy shares her story of what it was like growing up with an abusive Mom, the uncomfortable reality of fame, and how she changed her life & mentality.

January 16, 2023

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Changes: Self Esteem

2022. What a year. For this very special episode of Changes, I went to the pub with one of the busiest and most talked about pop stars of 2022, Self Esteem! We talked through the biggest changes of the year. Pints were drank. Laughs were had.

December 12, 2022

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Changes: Baroness Kidron

Baroness Beeban Kidron switched from making movies to sitting in The House of Lords making laws, fighting for children’s rights online. She took on big tech and won. She taught me so much in this episode! I'll be making everyone in my life listen to it.

December 5, 2022

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Changes: Sasha Goodman

To honour World AIDS Day on 1st Dec, we bring you a nearly unbelievable story of change, courtesy of Sasha Goodman. She is part of the first ever cohort of babies to be born with and survive HIV. She now lives a happy and healthy life.

November 28, 2022

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Changes: Goldie

Delighted to welcome music legend, cultural figurehead and the one and only Goldie onto Changes this week. It’s a deep one and I’m hugely grateful to Goldie for his time and his wisdom. Come and check us and let us know your thoughts as always.

November 21, 2022

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Changes: Cariad Lloyd

Cariad Lloyd is so brilliant and insightful and thought provoking when it comes to the conversation around death and grief. Delighted to have her on Changes this week.

November 14, 2022

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Changes: Patrick Cox

Patrick Cox was the most sought after shoe designer of the 90s, now he is a disciple of a psychedelic called Toad. I went to see Patrick at his villa in Ibiza to hear all about his rollercoaster life story and how discovering Toad changed his life.

November 7, 2022

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Changes: Tembi Locke

This week’s episode with actor, author and producer Tembi Locke is a story of romantic love. Love at all costs. And the life affirming and life shattering impact that once-in-a-lifetime love can have.

October 31, 2022

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Changes: Gabor Maté

Gabor Maté is a renowned internationally bestselling author, and expert on addiction, trauma, childhood development, and stress and illness. At times this episode felt like a therapy session. And then there was his story of his first trip to Berghain at 78 yrs old!

October 24, 2022

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Changes: Sophie Willan

A double BAFTA winning actor and comedian talking about making her sitcom Alma's Not Normal. Sophie grew up in Bolton. Her mum was a heroin addict, which meant that Sophie was brought up by her grandma and spent time in the foster care system as well. This is a conversation about Sophie's personal changes, but also change in systems, changing prejudices and change in the concept of normal.

October 17, 2022

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Changes: Annie-Marie Duff

Sex Education. Shameless. Broadway. Anne-Marie Duff is an incredible actor and storyteller. She has been through lots of change, all whilst balancing a successful career. She spills the tea on Bad Sisters and talks us through the changes in her life so far.

October 10, 2022

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Changes: Sam Smith

This week we have a remarkable guest for you. Their name is Sam Smith. You will know Sam Smith probably from their voice, which is very unique and has afforded them monumental success in their career in music. They talk about their career, their family, identity, heartbreak. It's a beautifully honest discussion and I am really excited for you to hear it.

October 4, 2022

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Changes: Shon Faye

In a candid discussion with writer and journalist Shon Faye, we discuss change through the prism of the trans community and Shon’s own experiences; encompassing the idea of gender, media misrepresentation, section 28, addiction and her attitudes to love.

September 26, 2022

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Changes: Brian Cox

I'm delighted to bring you an episode this week that is really stimulating for your brain. It's going to make you think. It's going to make you ask questions. It may even make you change your mind.

September 19, 2022

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Changes: Robbie Williams

A man who experienced monumental fame as a teenager when he joined the band Take That, but who started out as a working class boy. Since leaving Take That in 1995 to pursue a solo career, Robbie has sold 80 million records worldwide, making him one of the best selling music artists of all time. He has a brand new album out. It's called 25. It felt like a good time to speak to Robbie about the defining changes in his life. So, let's begin.

September 12, 2022

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Changes: Joanne McNally

And we’re off! So happy to bring you a brand new series of Changes, kicking off with the outrageously funny Irish comedian Joanne McNally; the South Dublin woman who is breaking records for ticket sales to her stand up shows. Hope you enjoy.

September 5, 2022

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Changes: Katherine May

Katherine is a best selling author who found out five years ago, in the middle of trying to walk the South West coast path, that she is autistic. There is a common pattern of ignorance from the medical industry and general population when it comes to adult women and autism, which is epitomised here, by Katherine’s account of her decades long struggle for diagnosis. Really hope this episode touches you and can genuinely help some listeners.

August 8, 2022

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Changes: Dr Gwen Adshead

Do we all have the capacity to be evil? And is it possible to change the mind of murderer? Dr Gwen Adshead has spent over thirty years providing therapy inside secure hospitals and prisons. In this fascinating episode, we explore the complexities of the human mind, the idea of empathy over condemnation, the art of therapy when it comes to changing peoples minds, emotional projection, and so much more.

July 25, 2022

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Changes: Denise Gough

Double Olivier award winning actress Denise Gough is on Changes this week, giving an unforgettable account of her journey to success. From growing up with ten brothers and sisters in the West of Ireland to begging on Shaftesbury Avenue, her story of change is just remarkable.

July 18, 2022

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Changes: Big Zuu

Big Zuu is changing the face of television. From growing up on the Mozart Estate in West London to winning two BAFTAs, delivering an unforgettable acceptance speech, he is a shining example of what people can achieve given the chance. Delira to welcome him to Changes!

July 11, 2022

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Changes: Lady Unchained

This week on the podcast I bring you a conversation that is so deeply gripping and inspiring and moving. And it's with a woman called Brenda who goes by the name Lady Unchained. She's a poet, performer, an award winning broadcaster, and most relevantly for this podcast, an advocate for life after prison.

July 4, 2022

About

DJ Annie Macmanus chats to artists, writers, musicians and a host of fascinating people about CHANGE. Each guest talks through the biggest changes they have overcome in childhood and adulthood, and how they effect change.

The podcast explores how change punctuates our lives, how it can totally derail us and define who we are. How we confront it, react to it and how we try to activate change has never been more important than in this moment.